Rehydration Tips for SUP Racers

Rehydration Tips for SUP Racers I’ve been asked by boss man Joey T to do a ‘semi-regular’ blog on race training, and finally sat down to put something in writing over the weekend! I’m still new to the world of SUP though have previously competed in other sports to a decent level as well as studying  Sport and Exercise, and working within the gym industry. I am feeling my way with training in terms of the biomechanics, and slowly coming...