Protect Your Skin While Paddle Boarding: Essential Sun Safety Tips

Paddle boarding puts you right in the sun for hours. Water reflects UV rays, which can raise exposure and lead to burns or damage over time. Good habits keep your skin safe so you can stay on the water longer.

Choose the Right Sunscreen

Pick a broad-spectrum product that blocks both UVA and UVB rays. Go for SPF 30 or higher, and choose water-resistant types made for sports. Apply it generously to all exposed skin, such as your face, neck, arms, legs, and feet. Put it on before you head out, and reapply every two hours—or sooner if you fall in or sweat a lot.

Cover Up with the Right Gear

Clothing adds a strong layer of defense. Long-sleeved tops with UPF ratings block rays well, even when wet. Rash guards work great for this, as they fit close and dry fast. Pair them with board shorts or leggings for your lower body. A wide-brim hat shields your face, ears, and neck.

Shield Your Eyes from Glare

Water bounces sunlight straight into your eyes, which can cause strain. Wear polarized sunglasses that offer full UV protection. They cut glare and make it easier to see. Add a strap so they stay put if you take a dip.

Time Your Sessions Wisely

Sun rays hit hardest between 10 a.m. and 4 p.m. Plan morning or late afternoon paddles when possible. Take breaks in shaded spots, like under a tree on shore or an umbrella.

Stay Hydrated and Care for Your Skin After

Drink water often to replace what you lose in the heat. After your session, use a gentle moisturizer to soothe skin and lock in moisture. Products with aloe vera help calm any irritation.

These steps help reduce risks from UV rays, which reflect off water and increase exposure. Rash guards also prevent chafing from board friction. For more gear options, check our inflatable stand-up paddle boards collection or accessories like leashes and rail tape that protect your board and skin.

Stay safe out there and enjoy the water.