Loco Blog – Loco

Will Paddleboarding Tone Your Arms? What to Actually Expect

Yes, paddleboarding will tone your arms. Each paddle stroke works your shoulders, biceps, triceps, and forearms against water resistance. Expect visible arm definition after 6-8 weeks of 3-4 sessions weekly, though you'll build endurance muscle rather than bulk. The toning...

How Long to Paddle Board 1 Mile? Complete Time Guide

Paddling one mile takes 25-30 minutes for beginners, 18-22 minutes for intermediate paddlers, and 12-15 minutes for advanced riders. Your exact time depends on board type, water conditions, wind, and paddling technique. On flat water with no wind, most recreational...

What Size SUP for 90kg? Complete Board Sizing Guide

For a 90kg rider, choose a SUP with 270-320 litres volume for beginners, or 230-270 litres for intermediate paddlers. Board dimensions should be 10'6"-11'6" length, 32-34" width, and 6" thickness minimum. These specs ensure adequate buoyancy and stability. At 90kg...

10ft vs 11ft Paddle Board: Which Size Is Actually Better?

An 11ft paddle board is better for longer distances, heavier riders, and straight-line tracking, while a 10ft board excels in maneuverability, surfing, and easier storage. Your ideal choice depends on your weight, skill level, and primary use. Most paddlers agonize...

What to Wear on Your Feet When Paddleboarding

Choosing footwear for paddleboarding isn't straightforward. You need to keep your feet warm, but you also need to launch from shore without soaking your socks. Bare feet work brilliantly in July. They're useless in February. The right choice depends on...