Loco Blog – Loco

Paddle Board Shoulder Impingement: Causes, Relief & Prevention

Key Insights The shoulder and upper arm account for about 33% of injuries in stand up paddle boarding, mainly from muscle and tendon strain during endurance paddling. Subacromial impingement often stems from repetitive overhead strokes, incorrect paddle length, poor technique,...

Advanced Paddle Board Techniques for Speed and Efficiency

Quick Summary – Key Insights Proper catch + core rotation = biggest speed gains with least effort Short, clean, close-to-board strokes almost always beat long powerful ones Good stance + small forward weight shift = much less drag Drafting &...

The Rise of Paddle Boarding in the UK

Key Insights Paddle boarding participation in the UK reached over 3 million people at least once or twice in 2022, with steady growth since the pandemic. This activity provides a full-body workout while supporting mental well-being through time in nature....

How Can Phone Apps Make SUP Paddle Boarding Safer? Full Guide

Key Insights Phone apps deliver real-time safety alerts, GPS tracking, and weather data for paddle sessions. Popular tools like Paddle Logger track routes and share locations with contacts. Waterproof cases and mounts keep devices protected and accessible on the water....

Master Ideal SUP Stance: Tips for Better Balance

Your stance forms the base of every paddle stroke and turn on a stand-up paddleboard. Get it right, and you stay balanced longer, paddle smoother, and handle changes in water without constant wobbles. Get it wrong, and even calm days...