Loco - SUP & Foiling Blog – Page 5

Introduction to Paddleboarding on Loch Lommond & Neighbouring Lochs:

Paddleboarding is an exhilarating water sport that allows you to explore the breathtaking beauty of Scotland's pristine waters. Among the many enchanting destinations, Loch Lommond and its neighboring lochs stand out as top choices for paddleboarding enthusiasts. In this blog...

Shoulder Impingement: Causes, Symptoms, and Effective Treatment

Paddle boarding with poor technique, shoddy equipment or a paddle of the incorrect height/flex has long being associated with shoulder problems. In this comprehensive article, we will delve into the topic of shoulder impingement, exploring its causes, symptoms, and effective...

What is SUP Yoga?

SUP Yoga combines the benefits of paddle boarding with a relaxing, low-impact workout. As you balance on your paddleboard, you work your core muscles, improve stability and strength, and reduce the risk of injury. SUP Yoga offers a fun and...

North Coast 500 SUP Adventures

If you’re like me there will have been one word rolling around your head the last 12 months – freedom! And maybe the word will conjure up images of Mel Gibson leading kilted clansmen into battle for their freedom in...

The Search – SUP Surfing the West Coast of Scotland

There’s no denying this golden hour shot is wonderfully atmospheric, capturing the imagination taking us to our happy place where the water is warm, the waves are perfectly-formed and the scenery is just breath-taking. You guys are probably thinking the...