Loco Blog

Paddle boards come in more shapes and styles than most people realise. In the UK, where storage space is tight and the weather changes fast, the right type makes all the difference between loving the sport and leaving the board...

Yes, paddleboarding will tone your arms. Each paddle stroke works your shoulders, biceps, triceps, and forearms against water resistance. Expect visible arm definition after 6-8 weeks of 3-4 sessions weekly, though you'll build endurance muscle rather than bulk. The toning...

For a 90kg rider, choose a SUP with 270-320 litres volume for beginners, or 230-270 litres for intermediate paddlers. Board dimensions should be 10'6"-11'6" length, 32-34" width, and 6" thickness minimum. These specs ensure adequate buoyancy and stability. At 90kg...