What to Wear Paddle Boarding in the UK

Stand-up paddle boarding (SUP) offers a great way to enjoy UK waters year-round. The key lies in choosing clothes that keep you comfortable and safe, no matter the weather or water conditions.

Water temperature often matters more than air temperature, since a fall in can happen anytime. Quick-drying materials work best, and layers help adjust to changes.

Always wear a leash to stay connected to your board. A personal flotation device adds safety, especially for longer outings or with kids.

Warm Weather Options

In summer, when sea temperatures reach around 16-20°C and air hits 20°C or more, focus on staying cool while protecting your skin.

• Swimsuit, board shorts, or bikini as a base.
• Rash vest or lightweight top for UV protection and to prevent chafing.
• Hat and sunglasses to shield your face and eyes.
• Waterproof sunscreen on exposed areas.

Bare feet give the best feel on the board, but water shoes help on rocky launches.

For calm flat-water sessions, check out our range of inflatable paddle boards like the Amigo Air or Motion Air for easy handling in gentle conditions.

Cooler Transitional Seasons

Spring and autumn bring variable conditions, with sea temperatures around 10-14°C and air from 10-17°C. Layers become essential here.

Many paddlers use:

• Neoprene leggings or a long john wetsuit for lower body warmth.
• Breathable top or thermal base layer.
• Windproof jacket to block chill.
• 3mm neoprene boots for foot protection.
• Hat and sunglasses still useful.

Carry spare layers in a dry bag, as weather shifts quickly.

For touring in these months, boards like the Scout Air provide stability on longer trips.

Cold Winter Paddling

Winter sea temperatures drop to about 8°C, with air often 5-8°C. Proper gear makes sessions possible and safe.

Options include:

• Thick 5-6mm wetsuit for those likely to get wet, such as in waves.
• Drysuit over thermal layers for flat water, to stay completely dry.
• Neoprene boots (5mm), gloves, and possibly a hood.
• Thermal base layers underneath.

Extremities lose heat fast, so protect hands and feet well.

For wave play in colder months, consider surf-oriented boards from our surf SUPs collection, including models like the Shred Air.

Extra Accessories for Any Season

Round out your kit with these items:

• Leash – essential for safety.
• Paddle suited to your height and style, like options from our carbon paddle range.
• Rail tape for board protection: clear rail saver.

Dress for the water temperature first, add layers for air and wind, and check forecasts. With the right clothes, UK paddle boarding stays enjoyable in any month.