Loco Blog
Winter paddle boarding spots in the UK deliver glassy waters, uncrowded coasts, and prime wildlife viewing when summer crowds vanish. You get solitude plus dramatic scenery that feels more alive in the cold months. The appeal comes from lower wind...
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A race-ready guide for UK SUP racers Hydration can decide a race before the first buoy. On the water, you sweat more than you realise. Wind hides heat stress. Cold conditions suppress thirst. By the time you feel dehydrated, performance...
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Choosing the right buoyancy aid for SUP is critical. Our guide covers how to select, fit, and maintain your gear for safety and comfort in UK waters.
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Discover the perfect SUP for women with our complete guide. Learn how to choose the right board, essential gear, and tips for your first time on the water.
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Key Insights The shoulder and upper arm account for about 33% of injuries in stand up paddle boarding, mainly from muscle and tendon strain during endurance paddling. Subacromial impingement often stems from repetitive overhead strokes, incorrect paddle length, poor technique,...
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