Loco - SUP & Foiling Blog Page 16 – Loco

Paddle boarding - Shoulder Impingement: Causes, Symptoms, and Effective Treatment

Paddle boarding with poor technique, shoddy equipment or a paddle of the incorrect height/flex has long being associated with shoulder problems. In this comprehensive article, we will delve into the topic of shoulder impingement, exploring its causes, symptoms, and effective...

What is SUP Yoga?

What is SUP Yoga? SUP Yoga combines the benefits of paddle boarding with a relaxing, low-impact workout. As you balance on your paddleboard, you work your core muscles, improve stability and strength, and reduce the risk of injury. SUP Yoga...

North Coast 500 SUP Adventures

North Coast 500 SUP Adventures - If you’re like me there will have been one word rolling around your head the last 12 months – freedom! And maybe the word will conjure up images of Mel Gibson leading kilted clansmen...

The Search – SUP Surfing the West Coast of Scotland

The Search – SUP Surfing the West Coast of Scotland - There’s no denying this golden hour shot is wonderfully atmospheric, capturing the imagination taking us to our happy place where the water is warm, the waves are perfectly-formed and...

Chasing Waves - A Creswell Odyssey With The Loco Guppy

Chasing Waves - When the universe conspires, the true seeker listens. As whispers of a robust Northerly swell merged with promises of an offshore wind in Creswell, my heart knew — it was time to chase the forecast. The Spot...